← Go to Epicurious.com

Community Table from Epicurious

from Epicurious

Take your place at the table

image

Looking for a light and hearty dish? Then this 307 calorie flaky and savory pot pie is for you. So, when I came across the 1 Hour Vegan Pot pie recipe from one of my favorite foodie blogs, T he Minimalist Baker, I knew I had to give this recipe a culinary whirl. The pot pie was not only delicious, but pretty fool proof. I highly recommend making this savory scrumptious dish for the whole family.

1-HOUR VEGAN POT PIES
 
PREP TIME
20 mins

COOK TIME

40 mins

TOTAL TIME

1 hour

Easy, 1-hour vegan pot pies loaded with veggies and topped with flaky, from-scratch vegan biscuits!

Author: Minimalist Baker
Recipe type: Dinner
Cuisine: Vegan
Serves: 5

image

INGREDIENTS
  • 3/4 cup chopped onion (~ 1/2 medium onion)
  • 1 large clove garlic, minced
  • 2 cups veggie broth (vegan friendly, such as Orrington farms)
  • 2 cups frozen mixed vegetables (corn, green beans, carrots | or sub fresh)
  • 1/4 cup unsweetened plain almond milk
  • ~1/4 cup unbleached all purpose flour (or sub other thickener of choice)
  • 2 bay leaves
  • sea salt and black pepper
  • 1 batch Best Damn Vegan Biscuits (or sub store-bought, pie crust, or puff pastry)
 image

image

image

image

image

INSTRUCTIONS
  1. Preheat oven to 425 degrees F.
  2. Add 2 Tbsp olive oil to a large saucepan over medium heat, then add onion and garlic and a pinch of salt – stir. Cook until soft – about 7 minutes.
  3. Add the flour and stir with a whisk, then slowly whisk in the broth.
  4. Add almond milk, bay leaves and stir. Simmer until the mixture is thickened (about 10 minutes). If it still appears too thin, scoop out 1/2 cup of the broth and add 1-2 Tbsp more flour and whisk. Add back into the pot to thicken. Wait a few minutes, then repeat if necessary.
  5. While the sauce is thickening, prepare biscuits (if using). Cut out, leave unbaked, and set aside.
  6. Once the sauce is thickened, add the frozen vegetables and cook for 4-5 more minutes. Taste and adjust seasonings, adding more salt and pepper if needed.
  7. Discard the bay leaves and divide the mixture evenly between 5-6 lightly greased ramekins or a 8×8 baking dish. Top with vegan biscuits and brush the tops of the biscuits with melted vegan butter. Set your 8×8 dish or ramekins on a baking sheet to catch overflow and bake until the biscuits are golden brown and the filling is bubbly (about 14-17 minutes). Let cool for 5 minutes before serving.
  8. If making ahead of time, simply spoon the cooked veggie mixture into your ramekins or dish, top with uncooked biscuits, and freeze. When ready to prepare, preheat oven to 425 degrees and cook until the biscuits are golden brown and the mixture is bubbly – roughly 20-30 minutes.
image

NOTES
*This recipe could easily be adapted to include chicken. Simply add in 1 chicken breast cubed while the sauce is thickening before you add the veggies. Just make sure it’s cooked all the way through before putting in ramekins for baking.

NUTRITION INFORMATION
Serving size: 1 pot pie Calories: 307 Fat: 12 g Saturated fat: 4 g Carbohydrates: 41 g Sugar: 5.5 g Sodium: 1244 mg Fiber: 4.7 g Protein: 8.3 g

Read the original on: VB \\ S t y l e Blog

VB \\ S t y l e Blog, Virginia Blair

› See my posts

› Visit my blog

Welcome to VB\\ a Style Blog. I am a Downtown Living, Westie owning, paper straw loving, foodie fanatic, art dealer. This blog covers ART, fashion, food, and more. Follow me on my artful journey traveling through life.