There are many different food types that offer a variety of health benefits, but if you are looking for specific foods that offer benefits specifically for your cardiovascular system, take a look at these fantastic foods.

Salmon

Generally, seafood is a very good food type, as it offers a variety of great nutrients. Salmon is no different due to the fact that it is rich with omega-3 fatty acids, which help the whole cardiovascular system, as they have anti-clotting effects. This significantly improves the blood flow, which positively affects your blood pressure. Additionally, fatty acids are also responsible for lowering the triglycerides, the bad fat type connected with the development of heart disease.

Other types of seafood rich with omega 3 fatty acids are trout, tuna and sardines.

Blueberries

Blueberries are considered to be a type of superfood as they can greatly improve the cardiovascular system. So, if you want to keep it healthy, introducing this fruit into your diet is a must. The reason why this marvelous fruit is so helpful is the fact that it is rich in anthocyanin, which is responsible for repairing the blood vessels in your body.

Additionally, it combines well with vitamin C, which is also present in this incredible fruit. Both soluble and insoluble fibers are also present in blueberries, making them great for ensuring proper bowel function and reducing the risk of bowel cancer. If you get a chance to find wild blueberries, make sure to buy them, as they are also rich in vitamin E.

Walnuts

This is a great food type because it is also a great source of omega-3 fats. However, these are not the same as those found in fish like salmon. More importantly, walnuts are rich in monounsaturated fats, which are responsible for cutting down the LDL cholesterol (bad cholesterol) levels, while keeping your HDL cholesterol (good cholesterol) levels up. This ensures that your heart and the whole cardiovascular system remain healthy.

If you cannot get walnuts, a good replacement are pistachios or almonds. Don’t forget, you should not take this type of food too much, some five ounces per week are enough to significantly reduce the chances of developing heart disease.

Celery

Celery is a vegetable that offers a variety of benefits for those who take care of their cardiovascular system. One of the most widely known benefits that this vegetable offers is lower blood pressure. This effect is caused by the high potassium levels. Additionally, luteolin, a type of flavonoid found in celery, helps keep the LDL cholesterol levels low. In order to truly grasp the benefits of this food, it is important to find organically grown celery.

Tomatoes

Tomatoes are a perfect food for those who want to keep their cardiovascular system healthy. The main reason for this is the fact that tomatoes are rich with lycopene, a very important antioxidant. The more lycopene is stored in body fat, the lower the chances of having a heart attack are. Therefore, tomatoes have a very positive effect on the cardiovascular system, not to mention the fact that they are also rich in Vitamin A.

Carrots

Carrots are also a great source of various vitamins for your body, but what makes this food particularly blood-vessel-friendly is the fact that it is rich in carotenoids, an important type of antioxidant. There are also studies that confirm the connection between carrots and cardiovascular health. One of the other benefits of implementing carrots in your diet is the presence of huge amounts of Vitamin A. Potassium is also a nutrient that positively affects blood vessels in our bodies, and is found in carrots.

These are only some of the foods that can help you keep your body healthy. The foods from this list can be eaten raw, however, it is also possible to include them in a variety of recipes without them losing any useful nutrients. If you are not as motivated to cook, you can always make your kitchen more appealing, which can motivate you to spend more time in it. Enjoy preparing a variety of healthy meals that are going to keep your health in top notch condition.