There are millions of people who are struggling with excess weight throughout the world. We tend to pick up some bad eating habits which, over time, make our metabolisms slow down and we start gaining a lot of weight. When the time comes for people to change their habits and lose weight, many people start struggling with being hungry all the time. Luckily, there are some food types that are low on calories, yet are going to keep you full for long periods of time. The good thing is that you can always experiment with these food types and create cool video recipes with powtoon and share them with your friends.

Beans

This is a type of food that is very rich in fiber. Additionally, there are numerous recipes that include beans. Another important fact related to beans is that this type of food takes a lot of time to process, which ensures that you are going to feel full over a long period of time. After some time of regular bean intake, your metabolism is going to speed up, as fibers help the digestive system work flawlessly.

Soup

This is an important asset that you should incorporate in your diet, if you have not already. Eating a cup of soup before every meal is going to make you feel full, which will make you eat less of the main meal. Avoid high calorie soups that are cream-based and go for those with lots of vegetables.

Vegetables

Vegetables are the perfect choice for keeping yourself full. They are rich in vitamins and if you are someone who gets in the habit of eating something between meals, vegetables are the perfect choice. They are incredibly low on calories and will keep your body hydrated. Your metabolism is going to speed up due to the presence of various kinds of fibers. Even though vegetables are low on calories, they take a little bit of time to process and will keep you full throughout the day, which will cause you to eat less during your main courses.

Eggs for breakfast

A high calorie breakfast is the most important meal if you are looking to prevent overeating throughout the rest of the day. It is important to choose food that has plenty of protein. A study conducted on obese women showed that those who ate a protein rich breakfast reduced their need for food throughout the day. This is a very interesting study that showed that eggs are a perfect way to start your day, as they are rich in protein, while being low in calories.

Nuts

Nuts are a very important part of every nutrition regimen and are a perfect choice for an occasional snack. It is important to be moderate with your intake of nuts. Various types of nuts are highly caloric and contain lots of protein and fat. A little bit of nuts will keep you full for a long time and it will help you reduce the amount of food you eat during lunch or dinner. The most important fact is that almonds, peanuts, pecans and walnuts can also speed up your metabolism, while providing you with all the nutrients that your body needs.

Yogurt

Low fat yoghurt is a very important part of nutrition, as it is low in carbs and high in protein. It is a perfect choice if you are searching for the right options for a light dinner. There are numerous nutrients in yogurt that are very important for your bowels. Additionally, if you like experimenting with food, you can make your own yogurt fairly easy.

Grapefruit

Out of all the fruit out there, grapefruit is a very important part of your nutrition, as it helps with lowering bad cholesterol, and it takes a bit longer for your body to process grapefruit. But, more importantly, it is the perfect fruit to eat as a snack. So if you have not already incorporated it in your diet, you should definitely start eating grapefruit regularly.

Most people struggle with acquiring new habits. However, if you motivate yourself the right way, you can easily start relying on these fruits. As little as two weeks after, you are going to start feeling lighter and more energized, if you incorporate these foods in your diet. If you are planning to make your waistline smaller, start off with these incredible foods.