May 05, 2014 in sides, vegan, vegetables, vegetarian, asian, broccoli, csa, organic, red bell peppers, roasting. Read the original on: Nutritious Eats
Happy Monday everyone! What kind of food blogger am I blogging Asian inspired vegetables on Cinco de Mayo?! Oops. If it makes it any better we did have Mexican food for dinner.
Well I spoke too soon about it being almost summer because it was in the 50s/60s and rainy all weekend. We really didnât do anything but had a quick trip to the library and lots of home-time for lounging.
Donât you love how all the kids know about kale these days? Who ever started that kale chip trend was a genius. Now whenever I roast broccoli my kids will say âmmm, it smells like kaleâ. They do love kale chips, but only with ketchup.
Sorry kids, no kale today. This is another recipe inspired by my CSA box- it was loaded with beautiful broccoli, bell peppers and oranges this week, among other things.
By the way, if you are one of the few people who havenât tried kale chips, here is what you do: Wash & dry kale, remove stems ( make sure leaves are really dry or they wonât get crispy). Drizzle with a little olive oil ( I like to rub it in with my fingers), season with salt and  pepper. Bake at 300 for ~20 min or until crisp and crackly.
But moving onto the roasted broccoli, I love roasting it with garlic, but I thought Iâd jazz it up a little. I just love the flavor that sesame oil brings! I almost always add fresh lemon zest to my roasted veggies after they come out of the oven and this time added fresh orange zest. It was a nice fresh addition! A little Sriracha in the sauce gives this a hint of spice.
Itâs amazing how those raw veggies cook down to such a small amount- I could probably eat the whole bowl myself! I have a hard time stopping at just a few bites of roasted veggies. They are seriously addicting to me! If there is any left at that point, serve it as a side dish- I think it would be great with some grilled fish or add to your salad.
My kids do love kale chips with ketchup but they passed on this dish. Oh well, more for me!
Yield: 2-4 servings
INGREDIENTS:
DIRECTIONS:
Notes
These are even better the next day as the veggies get a chance to marinate in all that flavor. Perfect for meal prep week.
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The post Asian Roasted Broccoli & Red Peppers appeared first on Nutritious Eats.
Read the original on: Nutritious Eats
Registered Dietitian and mother of 4 young children, sharing healthy recipes, nutrition and fitness tips at Nutritious Eats.