Baked Pumpkin Spice Oatmeal | gf + vegan
Oct 03, 2015 in breakfast, recipes, breakfast, easy, fall, healthy, oatmeal, pumpkin, spice. Read the original on: Oat&Sesame
All terms of endearment, most referring to sweets – one is a vegetable. I am unaware of any other vegetable in English that is also a term of endearment. The French do utilize the cabbage – mon petit chou – literally ‘my little cabbage’. But I’m not French, so let’s carry on. Wait! I thought of one – sweet pea. If you think of any other veggie terms of endearment – leave a comment!
Back to pumpkin. The quintessential fall flavor packed with betacarotene (vitamin A) and rich in fiber. I need no convincing to develop pumpkin insanity for the next 2 months.
First, let’s start with pumpkin pie spice.  Easy to whip up at home with ingredients already in your spice rack.
Pumpkin Pie Spice
Â
Prep time
5 mins
Total time
5 mins
Â
Author: Oat&Sesame
Serves: 2.5 tablespoons
Ingredients
- 1 tablespoon ground cinnamon
- 2 teaspoons ground ginger
- ½ teaspoon allspice
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- ¼ teaspoon ground mace
Instructions
- Mix all ingredients together in a jar and store for a season of use!
Notes
If you don't have one of the the smaller qty of spices (cloves, nutmeg, allspice or mace) - don't fret, just add some extra ginger or cinnamon to make up for it.
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Now let’s move onto breakfast for the upcoming week. A quick mix, 20-25 minutes in the oven and you’re well on your way to a week of pumpkin heaven.
Baked Pumpkin Spice Oatmeal | GF + Vegan
Â
Prep time
5 mins
Cook time
25 mins
Total time
30 mins
Â
Author: Oat&Sesame
Serves: 2 servings
Ingredients
- â…” cup rolled oats
- 4 Tbsp. oat bran
- 4 Tbsp. almond flour/meal (any flour works)
- ½ tsp. baking powder
- 1.5 Tbsp. pumpkin pie spice (recipe above)
- ¼ tsp salt
- ½ cup canned pumpkin
- ½ cup vanilla almond milk
- ½ tsp orange extract/flavor (optional)
- ¼ cup coconut sugar or brown sugar
- 2 Tbsp dried cranberries
- 4 Tbsp walnuts or pecan pieces
Instructions
- Preheat oven to 375F.
- Lightly coat a medium ramekin or two small ramekins with non-stick spray.
- Combing the first six dry ingredients in a large mixing bowl.
- In another small bowl, whisk together pumpkin, milk, orange extract and sugar.
- Combine the wet into the dry and mix well.
- Fold in the cranberries.
- Place mixture into the prepared dishes and top with nuts.
- Bake about 20 - 25 minutes until set. (smaller ramekins will shorten the bake time, doubling the recipe may increase bake time by a few minutes).
- Drizzle with a bit of maple syrup and let cool for 5 minutes before enjoying.
Notes
This recipe is easily scalable; however the baking time may increase by 5-10 minutes.
recipe adapted from www.runningwithspoons.com
recipe adapted from www.runningwithspoons.com
3.4.3176
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Read the original on: Oat&Sesame
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