Apr 21, 2015 in dairy-free, dinner, epicurious, recipes, seasonal, taste, vegan, vegetarian, beets, eggplant. Read the original on: Simply Quinoa
Iâm feeling like itâs about time that we brought back the quinoa veggie burgers.
It seems like ages ago since I shared my last recipe. Last August in fact. Remember the Tex-Mex Quinoa Burgers? So good! And since quinoa burgers in general are definitely one of our favorite meals, and weâre starting to get a few glimpses of summer, I felt we were a tad overdue.
You know, Iâm not sure why but I really only associate burgers with summer. Itâs probably because Iâm used to have meat burgers on the grill. That and burgers are also the perfect picnic food. And summer = picnics (preferably on the beach). But waiting 8 months? Thatâs just plain crazy talk.
These are a new-to-me kind of burger that Iâve seen floating around on Pinterest and other food blogs and I knew I had to give them my own spin. I wouldnât have thought of adding beets to a burger but I have to admit itâs kind of genius. Not only are they simply gorgeous, with that vibrant reddish purple shining through, but they also have a slightly meaty texture making them excellent additions to your favorite veggie burger rotation. (please tell me you also have a veggie burger rotationâ¦?)Â
Surprisingly, the beets are uncooked when you make the burgers. But since we sear them, they get nice and soft without being too mushy. I think if you pre-cooked them, your burgers would end up a little soggy. That or youâd have to add so many dry ingredients that it would take away from the wonderful nature of the beats.
Youâll see here that I used a mixture of red and golden beets, but you can really use whatever you want. Heck you could even make them with the candy cane beets if you can find them! Along with the beets, the base of these burgers is just quinoa, oats, some flaxseed meal, a touch of garlic and some salt and pepper. Mix it all together, transfer it to a food processor and add your wet ingredients.
Now the wet ingredients are where I had some fun. Some recipes Iâve read use beans to bind the burgers together, but I wasnât feelinâ that so I went with a blend of pureed eggplant and hummus. I know the eggplant sounds a little strange, but all I did was steam some chopped up eggplant and gave it a quick whirl in my food processor. And if that feels like too much work, you could easily substitute a store bought baba ganoush or just substitute it with more hummus. But the eggplant is kind of awesome, so I say go for it.
Also, I think we need to address a major issue when it comes to making veggie burgers: they fall apart.
Are you with me? I mean really, I canât even tell you how many times Iâve made a batch of healthy veggie burgers that I was SUPER excited to eat, only to have them crumble into pieces, stick to the grill, or turn into a huge mess right in front of me. Case in point: this photo.
But I think Iâve finally figured out the key to making veggie burgers stick. Well two keys actually.
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And talk about perfection, these burgers are it. Theyâre easy, healthy and delicious, loaded with veggies, but with an ever so gentle sweetness. Theyâre sturdy, hold up well to toppings and as you can see make for a pretty epic veggie burger.
Plus, it doesnât hurt that theyâre pretty to look at, right?
Prep Time: 1 hour, 20 minutes
Cook Time: 10 minutes
Total Time: 1 hour, 30 minutes
Yield: 8 burgers
Serving Size: 1 burger
Ingredients
Instructions
If you make this recipe, make sure to snap a pic and share it on Instagram using #SIMPLYQUINOA â I want to see your own quinoa creations!
The post Beet + Quinoa Veggie Burgers appeared first on Simply Quinoa.
Read the original on: Simply Quinoa
I'm Alyssa, the writer and photographer behind the gluten-free website Simply Quinoa. My passion is creating wholesome, nutrient-rich recipes all with a little quinoa twist.