Nov 29, 2016 in aging gracefully, inside sidebar, thanksgiving, turkey. Read the original on: FoodTrients
Like most Americans, Thanksgiving is one of my most favorite holidays. As much as I adore Christmas, you donât have the pressure of finding perfect gifts or getting to church on time. The biggest concern is: what delicious version of a turkey dinner are you going to prepare and serve?
I love turkey. My mother always prepared it for holidays. Most of my friends and family like turkey, too, so theyâre happy with the big roasted bird. But I know a number of people who donât like it. They think turkey is bland and boring. And for those who just canât face turkey sandwiches after the holiday, what else can you do with leftover turkey?
Through the years, Iâve developed turkey recipes that are just a little bit out of the box. Iâve served them at Thanksgiving, but they work for any time of the year. Of course, turkey is a superstar FoodTrient. Itâs low in fat and high in protein, while also a good source of iron, zinc, phosphorus, potassium and B vitamins. Turkey contains small but vital amounts of selenium, which can increase resistance to infection. A 3 ½ oz. portion of skinless turkey breast contains 161 calories, 4 grams of fat and a big 30 grams of protein.
Another great feature of turkey breast is that it has its own very mild flavor and can take on the flavor(s) of whatever itâs cooked with. For example, the Turkey in Turmeric Sauce from my cookbook, The Age Gracefully Cookbook, contains plenty of this anti-inflammatory spice thatâs a main ingredient in Indian curries. With its bright yellow color, turmeric pairs beautifully with turkey and its mild flavor goes well with garlic. Garlic contains high amounts of allicin, which decreases blood vessel stiffness and helps reduce blood pressure, decreasing the risk from coronary artery disease and stroke. It also has high levels of vitamin B-6, vitamin C, copper, iron and manganese. If you have leftover turkey from your Thanksgiving meal, this is a delicious way to use it.
Turkey in Turmeric Sauce
SERVES 2-4
Ingredients
2 Tbs. peanut oil
1 Tbs. chopped garlic
½ cup chopped onion
2â3 lb. turkey breast, cut into medallions or thick strips
1 Tbs. fish sauce
2 tsp. turmeric powder or ½ cup Fresh Turmeric Juice
Sea salt and ground pepper to taste
1 cup water
½ cup coconut milk, thick liquid only
Directions
For an elegant presentation, try this recipe for Stuffed Turkey Rolls, which is impressive and delicious. Because I marinate the turkey before cooking, itâs juicy and flavorful and the red wine (I use a Pinot Noir) adds a bit of resveratrol to the seleniumâs antioxidant power.
Stuffed Turkey Rolls
SERVES 6
Ingredients
¼ cup soy sauce
2 tsp. Worcestershire sauce
1 Tbs. lemon juice (about ½ lemon)
2 Tbs. red wine
Sea salt and ground pepper to taste
6 turkey cutlets or butterflied turkey breasts
1 recipe Savory Stuffing
2 Tbs. butter
2 Tbs. olive oil
Directions
Finally, you can try my recipe for Turkey Meatballs with Parsley and Mushroom Gravy. For a variation on the meatball recipe, once youâve prepared the turkey meatballs (without the gravy), you can serve them with spaghetti and tomato sauce for a FoodTrient-style version of this always popular dish. Versatile, healthful and delicious, prepare any of these turkey recipes, and people will gobble them up any time of year!
The post Beyond the Roasted Bird: The Turkey Gets a Delicious Makeover appeared first on Food Trients.
Read the original on: FoodTrients
My love for cooking and my career in healthcare have driven my passion for finding natural age-defying ingredients for all of my recipes.