Ingredients

• 1 Tbsp. olive oil
• 1 medium red onion, roughly chopped
• 1 Tbsp. minced garlic
• 1 ½ cups okra, fresh or frozen (thawed)
• 1 Tbsp. lemon juice
• 1 lb stewing beef, cooked (optional)
• 500ml tomato juice
• 1 tsp cumin
• ¼ tsp black pepper
• 1 Tbsp. tomato paste
• 1 tsp sugar
• Salt to taste

Method

Step 1

In a medium sauce pan, heat the olive oil over medium heat.

Step 2

Saute the onion for 1 minute or until soft.

Step 3

Add the garlic and stir for 30 seconds.

Step 4

Stir in the okra and mix to combine.

Step 5

Add the lemon juice and mix well.

Step 6

Stir in the cooked beef and combine. (skip this for a vegetarian/vegan option).

Step 7

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