Nov 08, 2016 in aging gracefully, sidedish, thanksgiving, turkey. Read the original on: FoodTrients
Thanksgiving is a very big deal around my house. I always have a big crowd and multiple turkeys. Turkey is, of course, full of FoodTrientsâ selenium that increases resistance to infection and high in lean protein for building and repairing muscles.
But I really love the sides at Thanksgiving dinner. Thatâs where you can get even more creative, so donât let side dishes should weigh you down. Who doesnât love buttery mashed potatoes, but if you want to change it up a little with a healthier but just-as-tasty alternative, check out my mashed potato substitute! Bok Choy can bring some excitement back into the âgreenâ portion of your meal, and my Tropical Yams kick up the flavor for sweet potatoes. For an added fall touch, I also recommend my Stuffed Sugar Pumpkins and Cranberry Bread Pudding.
This light, delicious version of Celery Root Mashed Potatoes from my cookbook, The Age Beautifully Cookbook, is made with vitamin-rich celery root. Celery root (celeriac or knob celery) gets no respect. Sure itâs pretty ugly as vegetables go, but so are other tubers that grow underground. This mild vegetable is low in carbohydrates, full of fiber, and can pair well with higher-carb vegetables like potatoes. In fact, your guests might not even notice that these mashed potatoes taste any different.
Celery root is rich in vitamin K, which helps your blood clot normally (good for your heart, circulation system, and brain). It also has phosphorous, which helps nerves and muscles function properly and strengthens teeth. Potatoes are a good source of the skin-protective antioxidant vitamin C.
Celery Root Mashed Potatoes
Ingredients
2 cups cubed celery root, peeled
2 cups cubed Yukon Gold potatoes
½â1 cup buttermilk (depending on desired consistency)
1 Tbs. fresh chopped chives
1 Tbs. fresh chopped parsley
½ sp. salt or salt substitute
½ tsp. crushed garlic
Procedure
FoodTrients
â Anti-inflammatory â Reduces the inflammation process in cells, tissues, and blood vessel, helping to slow aging.
â Strength â Builds strength for bones, muscles and joints. Increases bone density, builds and repairs tissues.
Step Aside for These Dishes
Serve baby bok choy as a green side to your turkey, and your guests will be talking about it till Christmas! Bok choy is best known as a supporting player in Chinese stir-fry dishes. Here I give it a starring role by boosting its flavor with tamari sauce and garlic. And it goes to show that a delicious, unique side dish doesnât have to be complicated with a lot of ingredients.
Bok choy is part of the cabbage family so itâs loaded with indoles (sulfur compounds), which help to prevent cancer by neutralizing carcinogens. These compounds are also needed to make keratin for healthy nails, hair, and skin.
Baby Bok Choy
Ingredients
1 Tbs. coconut oil or sesame oil
1 Tbs. minced garlic
1 Tbs. low-sodium tamari sauce
6 cups baby bok choy (about 4â5 heads)
Salt or salt substitute and freshly ground black pepper to taste
Procedure
Chefâs Note
You can use full-size bok choy instead of baby bok choy. Just cut them in half lengthwise or increase the cooking time.
FoodTrients
â Disease prevention: Reduces risk factors for common degenerative and age-related diseases like cancer and diabetes.
â Beauty: Promotes vibrant shin and hair and helps keep eyes healthy.
Just the Facts, Yam!
Itâs just not Thanksgiving without yams. In The Age Beautifully Cookbook thereâs a recipe for yams with a tropical twist that easy to make and will make an impression. Heart-friendly yams are tarted up with lime juice and shredded coconut in my festive Tropical Yams side dish. Yams (and/or sweet potatoes) contain carotenoids and fiber. Carotenoids inhibit cancer and tumor growth, reduce your risk of heart disease, and support immune function. Fiber lowers blood cholesterol and, like carotenoids, reduces your risk of heart disease.
Tropical Yams
Ingredients
2 cups cubed yams or sweet potatoes, peeled
1 Tbs. coconut oil
½ tsp. salt or salt substitute
1 Tbs. fresh lime juice (and/or thin slices of key lime)
1 Tbs. maple syrup
¼ cup chopped pecans
¼ cup shredded coconut
Procedure
FoodTrients
â Anti-inflammatory â Reduces the inflammation process in cells, tissues, and blood vessel, helping to slow aging
â Disease prevention: Reduces risk factors for common degenerative and age-related diseases like cancer and diabetes.
All the best to you and yours at Thanksgiving!
The post Give Your Turkey Some Super Sidekicks! appeared first on Food Trients.
Read the original on: FoodTrients
My love for cooking and my career in healthcare have driven my passion for finding natural age-defying ingredients for all of my recipes.