Yogurt is rich in nutrients, can always add energy, and also calcium, gastrointestinal and other conditioning, a few female friends sought after food, some women even regard it as snacks to eat. Then the yogurt really can not just to drink it? This inside there is any misunderstanding it?

Error one: easy to confuse yogurt and yogurt drinks
The major supermarkets sell a variety of yogurt and yogurt drinks, so that consumers get confused. Would have to buy yogurt, yogurt drinks can accidentally put the house bought back. In fact, modern understanding of the yogurt, there are some errors. Yogurt is made from high quality milk fermented by lactic acid bacteria, which are essentially within the scope of the milk. The yogurt drink, just drink one, is no longer the milk, both very different nutrient contents. In accordance with the provisions of the dairy industry, 100 grams of protein content of yogurt requires 2.9 g, while the protein content of yogurt drink has only 1 gram or so.

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Smoothie Yogurt Mix – The Healthier Drink

Smoothies are drinks that are basically made from mixing fruits with liquids, with some flavor and nutrient enhancers added. There is no established rule as to what kind of fruits or additives to combine and you can invent you own recipe to suit your taste and nutritional needs. However, there are ingredients that are used by many, a preferred ingredient. One of these is yogurt, as many people like to enjoy a glass of smoothie yogurt mix. Kefir and Yogurt Cucumber Gazpacho

Would you like a cool summer lunch that is healthy, easy and quick to make? Gazpacho is a cold cucumber soup perfect for hot summer days and is quick and easy. You can feel good about what you are eating and boost your immune system at the same time! Let’s make up a batch of cucumber gazpacho with all the healthy benefits of kefir and yogurt. Healthy Drinking

In an increasingly health-conscious society, people have more and more information about choosing kinds of food and drink which will help them remain healthy. This kind of decision becomes all the more important when people are on the move, or at work, or away from shops or other sources of refreshment, mainly because there’s very little time to decide what you want, and what will do the trick from the relatively limited choice available. Recipes for Homemade Yogurt Ice Cream: Healthy Breakfast and Desserts for the Family

Yogurt (or yoghurt, as the British call it) is a recommended snack or dessert for the family. Yogurt has some live bacteria cultures that give prime health benefits for your immune system. The live cultures of L acidophilus and lactobacillus calcei help destroy the bad bacteria inside your body.Can serve as a refreshing yogurt drink, thirst-quenching drinks to quench their thirst at the same time it still has some nutritional value, but is no substitute for milk and yogurt.

Error two: When the drinks can be free to drink yogurt
Many people have yogurt as a snack, drinking every day to play casually. Yogurt should pay attention to stop, it will easily lead to hyperacidity, gastric mucosa and affect the secretion of digestive enzymes and reduce appetite. Especially in peacetime hyperacidity, often feel stomach Deficiency, abdominal distension, and even more appropriate to drink. For healthy people, eating about 250-500 grams a day is more suitable for the Yogurt.

Error three: Milk is more nutritious than yogurt
Many people think that milk, yogurt after fermentation becomes more nutritious, in fact, the nutritional value from the point of view, the difference is not great. However, compared with yogurt and milk, yogurt easier to digest and absorb, making it the nutrients utilization increased. In addition, most of the sugar contained in milk is lactose, some lack of lactase digestion in adults, affecting lactose digestion, absorption and use, causing them stomach discomfort after drinking milk or diarrhea, known as the ” lactose intolerance “, then you can use yogurt instead of milk. If you suffer from lactose intolerance, and if the milk at the same time, with a number of starchy foods, but also alleviate the symptoms.

Error four: eating yogurt can mix and match
Yogurt and mix up a lot of food is very good, especially breakfast with bread, dessert, not only taste good but also nutritious. Yogurt and certain drugs should not be the same clothes, such as chloramphenicol, erythromycin and other antibiotics, sulfa drugs, which can kill or damage of lactic acid bacteria in yogurt. But the yogurt is very fit and starchy foods with food, such as rice, noodles, steamed buns, steamed bread, bread.

Error five: more yogurt to lose weight
Yogurt because it contains a lot of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. The study shows that long-term constipation and weight gain have a certain relationship. Yogurt also has a certain feeling of fullness, mild hunger, drink can effectively alleviate the urgent appetite, thereby reducing the amount of eating the next meal. But the yogurt itself contains a certain quantity of heat, if on the basis of the original extra to eat more meals, the same will be the risk of weight gain. The best way is to select the labeled fat and low-calorie yogurt words, although they taste so rich mellow than full-fat yogurt, but the heat will be lower, not prone to body fat.

Error six: yogurt can not be heated
Many people believe that yogurt can not be heated to drink, for fear the most valuable heated lactic acid bacteria in yogurt have been killed, and the taste and texture will change, their nutritional value and health care functions will be reduced. In fact, the only heated to lukewarm yogurt, lactic acid bacteria in yogurt will not be killed, but will increase the activity of lactic acid bacteria, and its unique role in health care will be even greater. Even yogurt can be placed in bags or cups warm water about 45 slowly heated, with heated rock, feeling the gentle, and you can drink. In the cold winter warm glass of yogurt, the taste will definitely be better.

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