May 09, 2014 in make meal magic, lemon chicken with broccoli, foil packet, aluminum foil, reynolds, jon ashton, make ahead meal, kitchen tip, Main.
This post appears in Make Meal Magic
Prep Time: 10 minutes Cook Time: 18 to 22 minutes Makes: 4 servings
An effortless, juicy chicken recipe made in a convenient foil packet. Packets are ideal for busy moms who can make them in advance, refrigerate right in the foil packet and then pop in the oven for a convenient mid-week meal. Add a side of quinoa or brown rice for a quick complement to a wholesome dish.
Ingredients
2 cups broccoli florets
4 boneless, skinless chicken breast halves (4 to 6 oz. each)
4 teaspoons garlic, minced
4 tablespoons Parmesan cheese, grated
2 tablespoons capers (optional)
8 slices lemon
4 tablespoons butter
1/2 cup fresh parsley, chopped (optional)
Salt and pepper
Prep
Cook
REYNOLDS KITCHENS TIP: Foil packets are the way to go when youâre in a hurry! Theyâre easy to make in advance so you can freeze or refrigerate meals days before you need them. Just pop the foil packets in the oven when you need to put a quick and easy meal on the table â the packets help lock in moisture so you and your family will enjoy the juiciest and most delicious chicken.
For more recipes and Reynolds Kitchen Tips on how to Make Meal Magic, click here!
Through his work as Contributing Editor of Parade and Dash magazines, Jon can be seen on ABC, NBC, CBS and FOX affiliates across the nation as he travels on media tours and presentations for the Dash Around the Table Cook Show Tour.