Nectarine Raspberry Smoothie With Coconut Oil
Oct 22, 2014 in coconut oil, nectarine, raspberry, smoothie, coconut water. Read the original on: TonieGirl
Nectarines have always been a summer fruit to me. Not sure why…maybe because they first show up during summer and have zero business mixing with pumpkin. Yet here they are… still at the grocer weeks into fall. I respect this last final push, not ready to hand it over to the squash family. So why not throw it into a smoothie? I gave it a good old try and went with the mix of sweet and tart in this Nectarine Raspberry Smoothie.
Nectarine Raspberry Smoothie
Prep time
3 mins
Cook time
1 min
Total time
4 mins
Author: TonieGirl
Recipe type: Smoothie
Serves: 1
Ingredients
- 1 nectarine - great for skin, hair and eyes with beta-carotene, vitamin C and lutein an antioxidant
- ½ lemon juice - great for digestion, destroying bacteria and cleansing the system, plus it’s a natural energy booster
- ¼ c raspberries - fiber and vitamin C
- 1tbs coconut oil - helps digestion, strengthens immune system, antioxidants to fight aging and a natural way to boost energy and metabolism
- 1 cup coconut water (try to find raw, not from concentrate)- electrolytes / potassium for hydration and enzymes that help us detoxify
- 2tbs chia seeds - omega-3, fiber, calcium, iron and protein. They aren’t called a superfood for nothing!
Instructions
- Blend, grab and go!
More smoothies to try
Raspberry Pomegranate Smoothie
The post Nectarine Raspberry Smoothie With Coconut Oil appeared first on TonieGirl.
Read the original on: TonieGirl
TonieGirl, Tonie Hanson
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