This oatmeal blueberry smoothie is filling, satisfying and totally delicious!

One big glass in the morning and you will not feel hungry until lunchtime.

The best thing about smoothies is that they are so easy to make, quick and with little washing up too. Just throw everything in the blender and a few minutes later you have a healthy breakfast on-the-go. Don’t you just love that?!

Jam packed with blueberries, banana, greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right.

Did you know that blueberries are one of the best foods to eat for good skin? Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. They are also packed with fiber, vitamin C, K, B6 and minerals.

Bananas are rich in potassium, manganese and are a good source of dietary fiber.

Oats are a good source of vitamins, minerals, fiber and are particularly high in B vitamins.

Greek yogurt provides important nutrients, such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. It’s a healthy source of probiotic bacteria, which aid digestion.

Banana act as a sweetener and also helps to make this smoothie creamy. Creaminess is a MUST when it comes to smoothies.

If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie.

I hope you enjoy it as much as I do!

http://aseasyasapplepie.com/oatmeal-blueberry-smoothie/

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