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Community Table from Epicurious

from Epicurious

Take your place at the table

I have recently fallen in love with Navitas Naturals because when I shop at Whole Foods they are one of the only providers that sell Raw Cacao Nibs, Goji Berries, Golden Berries, Mulberries, and these delicious bite sized superfood Chia Snacks.

When snacking at home it's important to eat healthy. Why because as I have said eating healthy is being healthy and the key along with diet and exercise to longevity. If you have the ability to go to a local farmers market in your area. These places often are great because you can support your local growers and find things that are unique to wherever you are located. One thing I have recently become accustomed to taking is a plant called Moringa and Maca Powder (note Navitas does sell Maca powder but they do not sell Moringa).

I spend most of my time sitting in front of a computer and when I am not in front of the computer I may be volunteering to help out those who are less fortunate than me, giving back to the community, playing tennis, or going to bikram yoga. New projects like home inspections and philanthropy will take up a lot of time but as long as you are able to be healthy with snacks that are high in vitamin and mineral content then you can be motivated knowing that you will have more time on this earth then if you did not eat healthy.

http://richartruddie.blogspot.com/, Richart Ruddie

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Entrepreneur and healthy food eater. Shot of wheatgrass a day keeps sickness away.