Do you have a top 3 health & wellness books list? Over the weekend I went through my bookshelf to see what I could clear out because I just ordered 3 books and I need more room. Yes, I love to read. My shelves are overflowing with books really and if I had to guess I'd say that I've read 70% of them. As I searched for books to clear I found a few that I wanted to share with you. These books have helped me with self healing and especially with detoxing. I should probably title this post my Top 3 Health & Wellness Books For March because there are at least 10 more books I could blog about that are worth sharing. Hmmmm, maybe I'll do a monthly post on books. For now, check out the video above and the summary list below for my Top 3 Health & Wellness books. 

1. The Juice Fasting Bible -  In today's world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract.The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body. 

2. The Body Ecology Diet - If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader". The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. 

3. Secrets Of Gorgeous -  Offering up over 200 quick tips, it shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous girls on the go. Esther reveals secrets she shares with her A-list clients at Dr. Perricone's flagship Manhattan storehow to nip a hangover in the bud, choose the best dish on a date, dine out without packing on the pounds, rev up the sex drive, and much, much more. 

Do you have health & wellness book that has helped you? I'd love to know about it so please comment below and share. Cheers to your health & wellness. 

The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality By Dr. Sandra Cabot

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity By Donna Gates, Linda Schatz

Secrets of Gorgeous: Hundreds of Ways to Live Well While Living It Up By Esther Blum

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