The 4th of July weekend is one of the craziest holidays of the year and the one you will most likely have the most fun. The whole holiday partying includes drinking and eating junk food all day long to show how good of an American you are.

The Blood Alcohol Content (BAC) data collected from over 71K unique tests showed that:

The Summer Solstice, the official start of summer, and July 4th are tied for the booziest days, with an average BAC of 0.082%. source: BACTrack

You are so proud of your country that you end up forgetting that the weekend only lasts for three days and that you will need to go back to real life after that.

I am sure you as many others feel like crap after the three days of partying, but there is a way to reset your body and we will need nature’s help for that.

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Juicing That Helps Clean Your System

Juice Detox has become more and more popular nowadays. Usually people will do a juice cleanse for couple of days thinking that it will solve all of their problems.

So first of all I wanted to clarify that I don’t follow or believe in those non sense week juice cleansing. What I do believe is that if you follow a regular healthy eating habit with greens, fruits, etc, you will have a better living.

Recommended: Easy Recipe to Make a Healthy Green Juice

Nowadays I like to enjoy moments, so if I have a long weekend of eating ‘bad’ and drinking, I take one day after that to put my diet in check and I believe that some green juices help with that.

Best Juice Detox Recipes:

Hawaiian Pineapple Juice

Ingredients:

• 4 stalks celery, leaves removed
• 1 cucumber
• 6 leaves kale
• 1/2 lemon, peeled
• 1 piece fresh ginger
• 2 green apples, halved

‘Mojito Like’ Juice

Ingredients:

• 1 small bunch mint
• 1 green apple
• 1 small parsley
• 1 lime
• ½ inch fresh ginger
• 2 cucumbers

Carrot Apple Juice

Ingredients:

• 1 Apple
• 1 Carrots
• 1 Cucumber
• ½ inch fresh ginger
• 1 Lemon

Watermelon Kale Juice

Ingredients:

• 1 medium romaine lettuce
• 3 cups of watermelon
• 1 cucumber
• 2 small limes
• 5 stalks of organic celery
• 5 stalks of organic kale

Banana Protein Green Juice

Ingredients:

• 1 Large Banana
• 2 Cups of Spinach
• 1 tbsp flaxseeds
• 2/3 Cup of a Peeled Mango
• 1 scoop of Isopure Banana

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Conclusion

As fun as it can be, living a ‘party lifestyle’ can do a lot of harm to our body; just as lack of sleep, nutrient deprivation,etc. You should have fun, but don’t forget to take care of your body as well.

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